Unterschiede

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--- rezepte:huehnchen_parmesan_auflauf [2022/05/09 13:46] – angelegt rb
+++ rezepte:huehnchen_parmesan_auflauf [2022/05/10 13:23] (aktuell) – rb
@@ Zeile 1: / Zeile 1: @@
 ====== Hühnchen Parmesan Auflauf ======
+  *https://curbingcarbs.com/keto-chicken-parmesan-casserole/
+    * {{ :rezepte:keto_chicken_parmesan_casserole_-_curbing_carbs.pdf |}}
-{{:rezepte:pasted:rezepte:huehnchen_parmesan_auflauf-20220509-154513.png?320&direct}}
+  *yield: 8 SERVINGS prep
+  *time: 5 MINUTES cook
+  *time: 40 MINUTES
+  *total time: 45 MINUTES
-{{:rezepte:pasted:rezepte:huehnchen_parmesan_auflauf-20220509-154436.png?320&direct}}
+This Keto Chicken Parmesan is so cheesy and delicious. An easy low carb dinner idea!
+{{:rezepte:pasted:rezepte:huehnchen_parmesan_auflauf-20220510-151441.png?320&direct}}
+{{:rezepte:pasted:rezepte:huehnchen_parmesan_auflauf-20220509-154513.png?220&direct}}
+{{:rezepte:pasted:rezepte:huehnchen_parmesan_auflauf-20220509-154436.png?220&direct}}
 =====Zutaten=====
-TODO Rezept eintragen
+  *3 large chicken breasts, (or 3 cups precooked chicken)
+  *salt and pepper, to taste
+  *1 cup shredded mozzarella
+  *1/4 cup grated parmesan
+  *1 cup marinara sauce
+  *1/2 teaspoon garlic powder
+  *1 tablespoon basil
+  *1/2 teaspoon red pepper flakes
+==== CHEESE TOPPING INGREDIENTS ====
+  *1/4 cup grated parmesan
+  *1/4 cup shredded mozzarella
 =====Zubereitung=====
+  -Preheat oven to 350 degrees.
+  -Season the chicken breast lightly with salt and pepper, and then bake for 20 - 25 minutes (until no longer pink in the center).
+  -Once the chicken is done cooking, allow it to cool for 5 minutes. Cut the chicken into large chunks. Add the chicken to a mixing bowl.
+  -Add all of the remaining ingredients to the bowl with the chicken, with the exception of the cheese topping ingredients. Mix everything together.
+  -Spread the mixture into a 9x13 casserole dish, and then spread the cheese topping over the top evenly.
+  -Bake the casserole loosely covered with foil for 20 minutes at 350 degrees. Allow it to cool for 5 minutes after baking, and enjoy!
@@ Zeile 14: / Zeile 40: @@
 {{:rezepte:pasted:rezepte:huehnchen_parmesan_auflauf-20220509-154350.png?320&direct}}
-{{tag>}}
+  *YIELD: 8
+  *SERVING SIZE: 1
+Amount Per Serving:
+  *CALORIES: 159TOTAL
+  *FAT: 7g
+    *SATURATED FAT: 3g
+    *TRANS FAT: 0g
+    *UNSATURATED FAT: 3g
+    *CHOLESTEROL: 53mg
+  *SODIUM: 382mg
+  *CARBOHYDRATES: 5g
+    *NET CARBOHYDRATES: 4g
+    *FIBER: 1g
+    *SUGAR: 2g
+  *PROTEIN: 19g
+{{tag>lowcarb keto todo}}
 ~~DISCUSSION~~